Train Smart - Rest Smart
Nothing Great is Easy

more tips and also training with TBR coming soon

Runners and Their Workouts – Get inspired – Runivore asked for you

Runivore asked top runners about their workouts – visit Runners and Their Workouts here

How famous runners as Ruth Croft, Vlad Ixel, John Ellis,…  盧明珠, Randal, Cory… train


2017 ULTRA Trail Running Seminar 行前分享會

Trail and Ultra Trail Running is seminar coming in September, info will be posted here


WHERE: 台北市松江路22號2樓(韓國教會禮堂)
Google地圖 :
FEE: 200NTD (participants of UM for free, need present by BIB)

REGISTER HERE (compulsory):

more information here:



you can upload directly course for GARMIN device (send course via Garming Connect):

download .gpx for another devices: